Tag: Performance Diagnostic

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Go-Go-Go!

Published on 28.11.2024.

Why you should know your lactate numbers!

Fixed lactate tresholds

Published on 26.11.2024.

Fixed Lactate Thresholds Are Complete Nonsense – Time to Call It Out!

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Whether it’s threshold training, HIIT, or recovery, a personalized training plan is the key to success. That’s why you shouldn’t leave anything to chance. Here are a few tips & tricks to help you out!

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Go-Go-Go!

Fixed lactate tresholds